Take a moment to stop and smell the flowers at Fulham Palace!
In a dedicated day of mindfulness and well-being, follow a variety of activities themed around our five senses. Discover the Palace rooms as you engage with each of your senses in fun and relaxing activities, and explore the gardens as you follow the chickens of Fulham Palace challenges and join a beginner friendly yoga session.
Activities for all
Use your senses to discover the Palace
Guided tour (fully booked): Join learning producer Eleni on a guided tour. Use your senses to explore the historic rooms of the Palace. At each stop of the tour, you will be challenged to use one of your senses.
- This is a free guided tour. Prebooking is recommended but not required.
- Suitable for ages 2+
Self-guided tour: Come and train your senses in fun challenges and activities as you explore Fulham Palace’s historic rooms.
- This is a self-guided activity, no booking is required.
Discover the historic walled garden and complete the free chicken challenge trail!
- Please pick up the free trail from the museum reception.
Join the Everybody Yoga Company for family friendly yoga sessions in the education centre at 11.30, 12.30 and 14.30. They are also running a teenager and adult yoga session at 13.30!
- Some mats available but feel free to bring your own.
Creativity and mental health:
Hammersmith, Fulham, Ealing and Hounslow Mind presents ‘Creativity and mental health for the whole family’ with tie dye and t-shirt decorating affirmations throughout the event.
Interactive mindfulness sessions:
Join Bop Stars for interactive and engaging mindful sessions designed specifically for children between the ages of 4 and 8 (other ages welcome). This workshop aims to help children explore and understand their emotions in a fun and interactive way.
During the workshop, children will embark on an imaginative journey where they will discover the different “weather patterns” of emotions. Led by experienced facilitators, the session will provide a safe and supportive environment for children to express and explore their feelings.
The workshop will feature a variety of fun activities carefully curated to promote mindfulness and emotional understanding. By engaging with the “Weather of Emotions” workshop, young participants will develop valuable skills to navigate their emotional landscapes with confidence, resilience, and compassion. They will learn that, just like the weather, emotions are temporary and ever-changing, and that they have the power to influence their own emotional climate.
- Follow your senses at the Palace is a drop-in event and no booking is necessary.
- This is a free event, donations are warmly welcomed.